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Dumbbell Shrug

Dumbbell Shrug

Dumbbell Shrug

Dumbbell Shrug

Lying Cambered Barbell Row

Overhand-Grip Rear Lateral Raise

Dumbbell Scaption

Bottoms-Up Clean From The Hang Position

Lever Gripless Shrug (plate loaded)

Lying Cambered Barbell Row

Clean Shrug

Hinge Hopper

Assisted Chin-Up with Band

Two-Arm Kettlebell Clean

Standing Low-Pulley Deltoid Raise

Plate Row

Man Maker

Bent Over Low-Pulley Side Lateral

Low Pulley Row To Neck

Overhead Barbell Shrug

Dumbbell 6 Ways (Raise)

Standing Low-Pulley Deltoid Raise

Pendlay Row

Barbell Shrug

Overhand-Grip Rear Lateral Raise

Close Grip Kettlebell Push Up

Lever Gripless Shrug (plate loaded)

Face Pull

Leverage Shrug

Goblet Carry

Bent Over Low-Pulley Side Lateral

Full Range-Of-Motion Lat Pulldown

Cable One Arm Shrug

Close Grip Kettlebell Push Up

Tire Flips

TRX Scarecrow

Pendlay Row

Cable Shrug (dual pulley)

One-Arm Kettlebell Split Snatch

Face Pull

Sandbag Load

Cable Bar Shrug

Overhand-Grip Rear Lateral Raise

Scapular Retraction

Snatch-Grip Behind-The-Neck Overhead Press

Clean Shrug

Pendlay Row

Bent Over Low-Pulley Side Lateral

Alternating Lateral Raise with Static Hold

Alternating Lateral Raise with Static Hold

Alternating Lateral Raise with Static Hold

Sled Gripless Shrug

Cable Rear Delt Row

Reverse Lunge to Single-Arm Row

Rowing, Stationary

Single-Arm Landmine Row

Rowing, Stationary

Lever T-Bar Rear Delt Row (plate loaded)

Anti-Gravity Press

Anti-Gravity Press